This morning I am thankful for sore muscles. I had not been to a 90-minute marathon-of-a-yoga-class in about two weeks. I had a good class and loved the heat in the room now that the temperatures outside are dropping. Yesterday I felt the benefit of nicely stretched muscles all day and today they are doing a fantastic job of reminding me I need to go more often. Even so, I am thankful I have the physical ability to move them. As they say in class, you can either have pain by not moving your body or you can have pain by moving your body. I will take the second one - thanks!
~ Steph
No comments:
Post a Comment